JCEE Fitness LLC

1242 Birchwood Dr.

Sunnyvale, CA 94089

408.372.8654

info@jceefitness.com

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©2018 by JCEE Fitness LLC

The secret is simple - the main requirement to losing weight is: A Caloric DeficitNo matter how much information is out there on the topic of weight loss. This requirement will never change. You need to be in a caloric deficit to lose weight.

The Calories Calculator was created for you. It is here to give you your daily caloric intake to lose weight. Fill out your information and get your results. Once you hit submit you will receive an email with instructions on what to do next. 

 

Remember to make healthy food choices when staying within your caloric intake. Consuming bad foods to stay within your numbers doesn’t give you the vitamins and nutrients that your body needs. It is also important to remember that proper diet and exercise is largely accepted as the best way to lose weight. There is no special fad diet.

 

The results of the calculator are based on an estimated average.

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