The secret is simple - the main requirement to losing weight is: A Caloric Deficit. No matter how much information is out there on the topic of weight loss. This requirement will never change. You need to be in a caloric deficit to lose weight.
The Calories Calculator was created for you. It is here to give you your daily caloric intake to lose weight. Fill out your information and get your results. Once you hit submit you will receive an email with instructions on what to do next.
Remember to make healthy food choices when staying within your caloric intake. Consuming bad foods to stay within your numbers doesn’t give you the vitamins and nutrients that your body needs. It is also important to remember that proper diet and exercise is largely accepted as the best way to lose weight. There is no special fad diet.